Do you have too much to do and too little time? Do you ever feel overwhelmed, exhausted by chores and commitments? Do you wish you could find the time for your creative pursuits, or even just a bit of relaxation? Do you ever say “I don’t have time!” for the things you want and yearn most to do?
Our culture has raised us to believe that the more you do, and the BUSIER you are , the more valuable and worthy you are. “No sitting around daydreaming!!!”, my father used to bellow. Or at other times,“Get your nose out of that book!!!” We sometimes feel we have to do it all or we’ll be seen as lazy, less successful.
’Busyness’ can, however, also be a distraction from dealing with important issues in your life. It can be a way we NUMB ourselves and even a way we AVOID taking time to think about who we are, what we want, and what we need to change in our lives.
Lost In Time, Pepperell, MA.
STOP DOING SO MUCH AND SET PRIORITIES.
Perhaps you are trying to do too much and need to be more selective. Are you getting the right things done?
Have you heard about the 80/20 Rule? It’s also called the Pareto Principle, named after Vilfredo Pareto, an Italian economist, who in 1896 discovered that 80% of the land in Italy was owned by 20% of the population. The Pareto Principle states that 80% of consequences usually come about from only 20% of all efforts, suggesting an unequal relationship between inputs and outputs. In my art business, for instance, I have found that about 80% of my sales come from only 20% of my customers no matter how much work I put in. So, instead of marketing to the general public (who may not care about art or watercolor), my efforts are made more effective by prioritizing my relationships with that 20%.
Fence Line, Shelburne, VT.
Wouldn’t you like to use your time more efficiently? All the tasks on your ‘To-Do List’ are NOT equally important! You DON’T have to do it all! You can (and should) CHOOSE your own priorities. (No one can tell you what is a priority for you.)
Think about what works (and what doesn’t) FOR YOU. (I need to stop worrying about being a ‘good girl’ and doing what other people think I should.) What gives you the most bang for your buck? Do MORE of that and less of the nonessential. (I want to spend more time actually painting.) What gives you the best outcomes and most satisfaction? What works best with the least amount of effort? Can you stop doing some of the less important tasks? (Be honest.) Do they actually have to be done now? (Put them on your calendar to be done at a later date.) Do you even care about this task? Might it be something you’ve done for years but don’t need or want to do any longer? (I don’t need to be part of a co-op anymore. I still use healthful foods but don’t need to invest hours placing orders, sorting goods, or writing co-op newsletters when I could be painting or working on my blog.) Can you delegate some jobs, so you can start spending more time on the activities that make a difference, or that you enjoy? (My husband does more of the cooking these days.)
Clarify what you want to learn, where you want to go, who you want to be. Prioritize, and WRITE DOWN three things to do today; ignore the rest for now.
Winter Apples, Marlboro, VT.
Often we do unimportant or low-priority tasks on our ‘To-Do List’ before we do something that would add real value or satisfaction to life, perhaps because we want to ‘get something DONE’ or ‘get warmed up’. No! Instead, START with the important or difficult job that will offer you the BIGGEST PAY-OFF. This insures that what matters most is done first – it is a PRIORITY and should be treated as such, not left to do if you have any leftover time. Don’t work non-stop with no time reserved for relaxing, but choose to squeeze a few of the less pressing tasks in around the essential.
DO ONE THING AT A TIME AND FOCUS.
Trying to do TOO MANY things can actually be a PRODUCTIVITY KILLER! ‘Busy, busy, busy’ DOESN’T mean you’re getting more done. (This may seem counter-intuitive – some people try to multi-task, thinking they can get more done.) But when you FOCUS on one thing at a time, rather than many, you are more effective. When I’m writing a blog post, every interruption takes time away from actual writing and adds time to re-focus and recover my train of thought. Paying attention to what you’re doing can actually save time.
Keep your eyes on the MAIN GOAL you have chosen. (I will make the time to do more watercolor painting.) Establish short-term goals and sub-tasks that revolve around your big goal. (I plan to clean up and reorganize my painting area, make sure my palette is filled with paint, plan and set up my next painting, decide the time and day I plan to start. Related to my main goal is taking advantage of the online art courses that I have previously lined up.) Be intentional about how you use your time. (I will share my plans with people like my husband, who might unknowingly interrupt.)
LIMIT DISTRACTIONS. DEVELOP SELF-DISCIPLINE.
Don’t allow yourself to be sucked in by distractions. IDENTIFY what distracts YOU most and prevents you from being productive. Strive not to pay attention to things that upset you or that you don’t really want to be involved with. (No twitter for me!) Take the dog outside before you begin your work. Reduce any distracting input. Don’t watch the news on TV – watch only your favorite shows, and do it later. Stay away from your phone, stop scrolling on social media, turn notifications off, and even unsubscribe from some apps. Shut your door (or politely say “No” when people interrupt or ask questions when you’re trying to focus).
Reflections, Townsend, MA.
All the tasks on your ‘To-Do List’ are NOT equally important! When you know what’s important, it’s a lot easier to IGNORE what’s not. So, focus on what matters to YOU, do it first, and eliminate some of the busywork. Don’t work non-stop, but reserve some time to relax. Do less and get more done, and spend more time doing what you want to do!
Footnote: This blog addresses issues that I continue to struggle with. Some days, I’m more successful at focusing than others. Some days, life gets in the way. As in painting, we must be kind and patient with ourselves, and not expect perfection. Just don’t give up!
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Photos taken and copyrighted by Tristan T. Haman (https://www.instagram.com/thaman15/).